Jennifer Sterling

You’ve been through the fire. Divorce, toxic relationships, family drama, life transitions that left you gasping for air. You’re done just surviving. You want to lead your own life. You want to own your story, not be owned by it. That’s where Jen Sterling’s coaching philosophy comes in. It’s not about fluff or feel-good platitudes. It’s about raw, unfiltered transformation. It’s about reclaiming your identity and rebuilding your confidence with a framework that works because it’s real. Jen...

Photo from Unsplash Let's cut to the chase - baby mama drama is real. It's messy, and emotional, and can leave everyone involved feeling like they're caught in a never-ending shitstorm. From insignificant arguments about trivial matters to outrageous acts of sabotage, it's like we're living in a soap opera. Not only do the adults suffer, the kids suffer more, leaving lifelong scars and cause for future therapy and divorce as adults. But here's the thing; it doesn't have to be that way. In...

Photo uploaded from Unsplash Do you ever wish for more self-love? Here are seven tips to help you find that time and energy. It's no secret that being a mom is one of the hardest jobs in the world. We are constantly juggling a million different things and often put our own needs last. But what if we told you that taking care of yourself is not only essential for your well-being, but also for your kids? Self-love is not selfish. It's not indulgent. It's a necessity. Think about it this way: if...